Symptoms of period pain
The symptoms of period pain may include:3,4
- Cramping or heaviness in your pelvic area
- Pain in your stomach, that radiates to your lower back and legs
- A dull, constant ache
- Some women also have nausea, diarrhoea, headache and dizziness.
Period pain is a very individual experience and can vary greatly from woman to woman. It can range from mild discomfort in some women, to severe pain in others that impairs their ability to go about their daily life.2
Managing period pain (primary dysmenorrhoea)
Period pain can usually be managed with simple self-care measures, alongside medicines to help relieve pain and inflammation. Ways to manage period pain include:1-3
- Taking pain relief medicines, particularly non-steroidal anti-inflammatory drugs (NSAIDs) like CELEBREX RELIEF® which work to reduce both pain and inflammation;5 ask your pharmacist if this product is right for you
- Using a heat pack, hot water bottle, or having a warm bath or shower to help relax your muscles
- Regular, gentle exercise to help release endorphins
- Relaxation techniques like meditation to help lower stress levels
- Complementary therapies like acupuncture, or supplements like fish oil and magnesium
Some contraceptives may also have a positive impact on period pain; talk to your doctor about whether these are appropriate for you.1-3
When to see a doctor
See a doctor if simple treatments for period pain don’t work, or if the pain is so severe that it impacts your quality of life and stops you from going to work. Your doctor may need to investigate the possibility of ‘secondary dysmenorrhoea’, which is period pain caused by an underlying health condition.
It’s often helpful to record information about your period to discuss with your doctor, for example: when you get your period, how long it lasts, how heavy it is, and how the pain affects you.1-3